Weigh In record (no journal entry) for 22 January 2017
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1182 kcal
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Fat: 62.65g | Prot: 67.92g | Carb: 34.98g.
Breakfast: Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, Costco Chicken Skewer, Foster Farms Buffalo Hot Wings, Johnsonville Sausage Patty, Egg. Snacks/Other: Red Table Wine, Bulletproof Bulletproof Bar. more...
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gaining 7.7 lb a week
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