Weigh In record (no journal entry) for 22 January 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1882 kcal
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Fat: 92.93g | Prot: 121.52g | Carb: 148.60g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Light Mayonnaise, Dole Bananas. Dinner: Louisa Mushroom Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: David Seeds Pumpkin Seeds, Slim-Fast Drizzled Crisps, Mac's Snacks Chicharrones, Weis Quality Veggie Sticks. more...
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losing 16.8 lb a week
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