|
Minus - 1.0 Pounds
Started 12-28-11 @ 229.2
Total Loss 8.6 Pounds
|
220.6 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
3173 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Builderdad's weight history
|