Weigh In record (no journal entry) for 20 January 2012
|
160.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
3187 kcal
|
Fat: 70.07g | Prot: 156.96g | Carb: 517.95g.
Breakfast: Peanut Butter, Special K Red Berries Cereal, Milk (Nonfat), Milk (Nonfat), Cheerios, Peanut Butter, Whole Wheat Bread, Oranges, Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Whole Wheat Bread, Cheerios, Kidney Beans (Canned), Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Croutons, Milk (Nonfat). Dinner: Whole Wheat Bread, Bananas, Whole Wheat Bread, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Raisins, Mushrooms, Croutons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sugar Cookies (Includes Vanilla), Dried Banana Chips, French Vanilla Meal Replacement, GOLEAN Crunchy! Bars - Chocolate Caramel, Whey Powder, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|