Weigh In record (no journal entry) for 22 January 2017
|
216.2 lb
Lost so far: 33.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1405 kcal
|
Fat: 107.46g | Prot: 92.71g | Carb: 18.20g.
Breakfast: Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Jimmy Dean Premium Pork Regular Sausage, Egg, Cheddar Cheese, Butter. Lunch: Hormel Premium Pepperoni, Biazzo Premium Whole Milk Mozzarella Cheese, Scotsburn Butter, Trader Joe's Cauliflower Florets, Philadelphia Original Cream Cheese, Heavy Cream. Dinner: Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|