JohnGG's Journal, 20 January 2012

Offshore Chirag 16 to 19 was careful eating
215.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2470 kcal Fat: 50.96g | Prot: 58.39g | Carb: 308.04g.   Breakfast: honeyroasted muesli fruit, 2% Fat Milk, Bananas. Lunch: Cooked Peas and Corn. Dinner: Vegetable Lasagne. Snacks/Other: Corona Extra. more...
on diet JohnGG's own diet   losing 0.5 lb a week



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