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kendrayk
Journal
20 Jan 12
kendrayk's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1973 kcal
Fat: 68.51g | Prot: 90.60g | Carb: 252.65g.
Breakfast:
Tea with Milk and Sugar, Pop Tarts Frosted Blueberry.
Lunch:
Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread.
Dinner:
Crab Rangoon, String Bean Chicken Breast, Brown Rice, Hot and Sour Soup.
Snacks/Other:
Peaches.
more...
2990 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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