Weigh In record (no journal entry) for 20 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1210 kcal
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Fat: 55.16g | Prot: 109.23g | Carb: 65.26g.
Breakfast: Cherry Coke Zero, health wise oatmeal cookie, Chocolate Peanut Butter Bar. Lunch: Boiled Egg, Total 0% Nonfat Greek Strained Yogurt. Dinner: 2% Milk American Cheese Singles, Light Honey Wheat Bread, Edamame with Sea Salt, Deluxe Baby White Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oranges, Water. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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