Weigh In record (no journal entry) for 20 January 2012
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1073 kcal
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Fat: 12.51g | Prot: 30.42g | Carb: 167.39g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Bell Pepper, salad dressing, cucumber, Carrots, Cherry Tomatoes, Lettuce. Dinner: Peach Fruit and Barley Squash, crab cakes - tiny. Snacks/Other: prosecco, honey, Pears. more...
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gaining 5.4 lb a week
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