Randomambusher's Journal, 20 January 2012

264.0 lb Lost so far: 101.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 82.01g | Prot: 51.05g | Carb: 304.00g.   Breakfast: Extra Large Coffee (2 Cream, 2 Sugar), Chocolate Chip Cookie. Lunch: Pepperettes. Dinner: Dr Pepper, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie, Beer. more...

3885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...