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Well,1lb lost is better than 1lb gained, slowly but surely wins the race - or so I have been told !
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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869 kcal
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Fat: 29.69g | Prot: 42.18g | Carb: 108.46g.
Breakfast: Cereal Fibre Yoghurt, Yogurt Drink, Tea Unsweetened. Lunch: tea, parmesan, sugar, strawberries, yoghurt, spaghetti, bolognese sauce. Dinner: chicken wings, Philadelphia Light, Puffed Rice Cake. Snacks/Other: biscuits, cafe latte. more...
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2267 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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