Weigh In record (no journal entry) for 20 January 2012
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205.5 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1037 kcal
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Fat: 31.54g | Prot: 20.94g | Carb: 167.46g.
Breakfast: semi skimmed Milk, Frosties. Lunch: Cheese & Onion, Twirl, Scone with Fruit, White Roll, Sliced Lamb Leg in Mint Gravy, 330Ml Can of Coca Cola. more...
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losing 1.5 lb a week
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