Weigh In record (no journal entry) for 21 January 2017
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208.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2351 kcal
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Fat: 56.80g | Prot: 208.99g | Carb: 253.78g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Banana, Nabisco Cream of Rice Hot Cereal. Lunch: Damascus Bakeries Whole Wheat Roll-ups, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Organic White Cheddar Popcorn, Wegmans Frozen Mixed Fruit, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Wegmans Organic Teriyaki Marinade, Wegmans Boneless Skinless Chicken Breast Cutlets, Ba Con Nai Extra Fancy Jasmine Rice, Great Value Frozen Broccoli Florets. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Wegmans Mixed Nuts. more...
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losing 0.8 lb a week
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