Weigh In record (no journal entry) for 21 January 2017
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264.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2387 kcal
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Fat: 105.94g | Prot: 92.72g | Carb: 293.44g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Halved Pecans. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Ranch Salad Dressing, Wal-mart Deli Potato Wedges, Hormel Pulled Pork. Dinner: Honey Mustard Dressing, Raising Cane's Chicken Fingers. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Duds, Just Born Hot Tamales Cinnamon Candy. more...
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losing 9.8 lb a week
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