Weigh In record (no journal entry) for 21 January 2017
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178.4 lb
Lost so far: 47.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2221 kcal
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Fat: 63.23g | Prot: 122.08g | Carb: 244.85g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Carne Louca, Pão Francês, Heineken Cerveja Heineken, Almanara Kibe Assado. Snacks/Other: Dolce Gusto Espresso Intenso, Bolo de Chocolate, Nestlé Moça Docinho Beijinho, Sorvete, Pão Francês, Pernil Assado, Carne Louca, Skol Cerveja, Café Descafeinado. more...
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2078 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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