Treasurehunter3754's Journal, 21 January 2017

169.6 lb Lost so far: 16.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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709 kcal

Fat: 43.19g | Prot: 46.87g | Carb: 38.68g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Potato Salad with Egg, Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Candies. more...

2609 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 12 hours. more...