Weigh In record (no journal entry) for 26 November 2007
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197.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2007:
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1643 kcal
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Fat: 29.17g | Prot: 79.47g | Carb: 243.29g.
Breakfast: frozen cherries, Milk (whole milk), soymilk, nonfat, 1 cup, Oatmeal, dry 1/2 cup. Lunch: cooked carrots, green beans, tilapia, orange. Dinner: mashed potato, green beans, hamburger bun, bison. Snacks/Other: M&M's Plain Chocolate Candies, jelly beans, bourbon, Luna Bar Nutz over Chocolate, apple, Sees chews/caramels 2 pieces. more...
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2347 kcal
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Activities & Exercise:
Weight training easy to mod - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hatwoman's weight history
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