Weigh In record (no journal entry) for 21 January 2017
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100.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1267 kcal
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Fat: 60.12g | Prot: 55.84g | Carb: 165.56g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tazo Chai Skinny Latte. Lunch: Chai Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet or Scrambled Egg with Cheese, French or Vienna Bread (Includes Sourdough), Cooked Beets (from Fresh). Dinner: Amy's Lentil Soup, Quaker Buttered Popcorn Rice Cake. Snacks/Other: Peanut Butter, Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, La Croix Lime Flavored Sparkling Water. more...
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losing 0.4 lb a week
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