vsm65's Journal, 19 January 2012

143.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1056 kcal

Fat: 49.90g | Prot: 47.95g | Carb: 112.14g.   Breakfast: zone protein bar. Lunch: apple. Dinner: lasagna. Snacks/Other: white chocolate, salted cashews. more...

1938 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...