Weigh In record (no journal entry) for 21 January 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1395 kcal
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Fat: 59.39g | Prot: 48.50g | Carb: 174.62g.
Breakfast: Leche Entera, Té sin Azúcar, Brüggen Copos de Avena, Arándanos. Lunch: Huevo Cocido, Manzana, Deliplus Semillas de Lino Dorado, Hacendado Nuez Mondada, Aguacate, Hacendado Remolacha Agridulce en Rodajas, Verdifresh Canónigos, Extra Virgin Olive Oil, Tomates, Aceitunas Negras, Hacendado Gambas Peladas Medianas, Ligeresa Mayonesa, Hacendado Macedonia de Verduras. Snacks/Other: Pan de nueces y semillas, Mandarina, Huevo Cocido. more...
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1453 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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