Suzeque's Journal, 19 January 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 49.55g | Prot: 67.32g | Carb: 201.16g.   Lunch: Sweet Tea (Large), French Fries (Small), BK Chicken Fries (6 Pieces). Dinner: White Potatoes (Flesh and Skin), Valley Fresh Steamers Niblets Corn, Low Fat Milk, HEB Broccoli Cheddar Stuffed Pork Chops. more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...