Weigh In record (no journal entry) for 21 January 2017
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1520 kcal
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Fat: 127.23g | Prot: 78.26g | Carb: 19.38g.
Breakfast: Butter, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour. Lunch: Sour Cream, Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli Flower Clusters, Tillamook Medium Cheddar Cheese, Butter, Zucchini. Dinner: Hormel Premium Pepperoni, Biazzo Premium Whole Milk Mozzarella Cheese, Philadelphia Original Cream Cheese, Heavy Cream, Scotsburn Butter, Trader Joe's Cauliflower Florets. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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steady weight
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