Weigh In record (no journal entry) for 19 January 2012
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1354 kcal
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Fat: 66.97g | Prot: 93.05g | Carb: 112.67g.
Breakfast: Granulated Splenda, Peter Paul Almond Joy Coffee Creamer, Milk Vitamin D, Large Grade A Eggs, Corned Beef Hash, Thick & Chunky Salsa (Medium). Dinner: risotto, Soy Sauce, Baked or Broiled Salmon, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Mountain Trail Mix. more...
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3739 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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