Weigh In record (no journal entry) for 21 January 2017
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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946 kcal
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Fat: 29.51g | Prot: 44.13g | Carb: 124.64g.
Breakfast: Café Capsulas, Leche de Soja Ligera, Aceite de Oliva Extra Virgen, Tomates, Pan de Espelta. Lunch: Eco Cesta Semillas de Lino Dorado, Vitalinea Desnatado 0% Natural Edulcorado, Hacendado Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Sopa de Pollo con Fideos. Snacks/Other: Pan de Espelta, Campofrío Pechuga de Pavo Finissimas, Mandarinas. more...
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1832 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 1 minute, Sitting - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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