Weigh In record (no journal entry) for 21 January 2017
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1763 kcal
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Fat: 51.38g | Prot: 112.05g | Carb: 201.18g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Caffè (dalla Moca), Land Latte Scremato UHT, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato. Lunch: Calvé Maionese, Zappalà Provola Affumicata, Delizie del Sole Funghi Champignon, Fesa di Tacchino, Pane Italiano. Dinner: Olio d'oliva, Pomodori, Prosciutto Cotto Tagliato a Fette (Extra Magro), Invernizzi Mozzarella, Pane Italiano. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Pedon Fecola di Patate, Land Latte Scremato UHT, Perugina Bacio. more...
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2068 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours and 30 minutes, Pedometro - 1 hour and 30 minutes, Cleaning - 1 hour and 45 minutes, Ironing - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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