Weigh In record (no journal entry) for 21 January 2017
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241.2 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1994 kcal
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Fat: 104.36g | Prot: 108.37g | Carb: 151.86g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Semmel, Normaler Kaffee, Vollmilch. Lunch: Migros Wirz, Zwiebeln, Migros Rindshackfleisch, Migros Kuchenteig. Dinner: Rote Paprika, Migros Cottage Cheese Nature, Terrasuisse Hinterschinken. Snacks/Other: Clementinen. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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