Weigh In record (no journal entry) for 16 February 2010
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129.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1720 kcal
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Fat: 34.08g | Prot: 74.52g | Carb: 278.42g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, bread, beans, baked potatoe. Dinner: vegetable oil spray, stir fry(half bag ), zucchini, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, frozen rhubarb, strawberries, apple and sultana go ahead. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Shopping - 6 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 7.0 lb a week
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