Weigh In record (no journal entry) for 19 January 2012
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363.8 lb
Lost so far: 22.0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1953 kcal
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Fat: 42.01g | Prot: 125.75g | Carb: 295.34g.
Breakfast: strawberries, Shredded Wheat, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Whole Natural Almonds, banana, salad, egg whites, olive oil, Balsamic of Modena Vinegar, Lite Northern Italian Dressing, Sweet Red Peppers, celery, Carrots, broccoli. Dinner: tomatoes no salt added, grilled chicken, Tomato Basil Pasta Sauce, sweet peppers, Onions, PLUS Thin Spaghetti. Snacks/Other: strawberries, banana, Total 0% Nonfat Greek Strained Yogurt, Mighty Mango, herbal tea, grapefruits. more...
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losing 3.9 lb a week
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