lordoftheTacos's Journal, 20 January 2017

214.1 lb Lost so far: 37.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 61.42g | Prot: 99.13g | Carb: 103.80g.   Breakfast: Silk Vanilla Soymilk, Paleonola Paleonola. Lunch: Signature Cafe Salsa Fresca, Chicken Breast (Skin Not Eaten), Earthbound Farm Romaine, Pickles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cauliflower, Green Peas (Frozen), Carrots, Celery, Onions, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Divine Organics Raw Cacao Nibs. more...

3931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Power Jump - 20 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 7 hours, Driving - 1 hour. more...