Weigh In record (no journal entry) for 20 January 2017
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2011 kcal
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Fat: 95.86g | Prot: 82.95g | Carb: 208.41g.
Breakfast: Sole Bonta Roasted Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Mayonnaise, Lamb Roast. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Hummus, Pita Bread. Snacks/Other: Navels Oranges. more...
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losing 0.2 lb a week
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