Gracy Machado's Journal, 20 January 2017

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Weigh In record (no journal entry) for 20 January 2017

152.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed N/A.

Diet Calendar Entries for 20 January 2017:

735 kcal

Fat: 40.32g | Prot: 68.86g | Carb: 22.16g. Lunch: Pepino (Descascado), Tomates, Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Estrogonofe de Frango, Chá Verde, Chá Verde, Chá Verde, Chá Verde. more...

2101 kcal

Activities & Exercise: Cleaning - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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Comments

Olá pessoal comecei a low carb dia 19/01/17 ainda estou me adaptando, conhecendo os beneficio porem pelo que pesquisei acredito ser estilo de vida bem interessante preciso perder 14 kg, emagreci outras vezes porem em alguns descuidos voltaram os kg novamente mas agora estou bem focada em aderir esse estilo de vida. Torcendo para dar certo pra mim, pois além da perda de peso preciso mante-lo.

23 Jan 17 by member: Gracy Machado


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Gracy Machado's Journal, 20 January 2017

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