Weigh In record (no journal entry) for 20 January 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1224 kcal
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Fat: 41.84g | Prot: 73.09g | Carb: 143.68g.
Breakfast: Gertrude Hawk Chocolates Milk Chocolate Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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