Weigh In record (no journal entry) for 20 January 2017
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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754 kcal
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Fat: 28.56g | Prot: 40.02g | Carb: 86.59g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Water, Tea Unsweetened, Tea Unsweetened. Lunch: Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Tea Unsweetened, Tea Unsweetened, Water, Armour Chicken Vienna Sausage, Armour Chicken Vienna Sausage. Dinner: Tea Unsweetened, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pear. more...
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3763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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