Weigh In record (no journal entry) for 20 January 2017
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265.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1567 kcal
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Fat: 76.32g | Prot: 51.45g | Carb: 170.03g.
Breakfast: Whole Milk, Kellogg's Cocoa Krispies. Dinner: Breaded or Battered Potato French Fries, Whataburger Avocado Bacon Burger. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 11.2 lb a week
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