Weigh In record (no journal entry) for 20 January 2017
|
224.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2118 kcal
|
Fat: 85.62g | Prot: 73.33g | Carb: 211.91g.
Breakfast: Banana, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Driscoll's Blueberries, General Mills Wheaties Cereal. Lunch: Market Day Cheesy Baked Potato Soup, Old Tyme 100 Whole Wheat Whole Grain Bread, Boar's Head Deluxe Ham. Dinner: Merlot Wine, Doria Bacio Tartufo Ice Cream, Italian Flatbread Focaccia, Olive Oil, All Seasons Balsamic Vinaigrette Dressing, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Veal Parmigiana. more...
|
|
2836 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|