emzbod's Journal, 20 January 2017

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Stuck to it for 6 out of 7 days this week and the results speak for themselves. Going out for lunch tomorrow so going to attempt to be completely good for the rest of the week!

208.6 lb Lost so far: 6.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:

594 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 3.2 lb a week

6 Supporters Support

Comments

And another brilliant week. Extremely well done.

20 Jan 17 by member: JockoT

Fantastic loss, well done!

20 Jan 17 by member: bowd65

Thank you . . going to attempt the same this week again. Fingers crossed. Determined to stick to it!

23 Jan 17 by member: emzbod


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emzbod's Journal, 20 January 2017

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