Weigh In record (no journal entry) for 20 January 2017
|
217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1733 kcal
|
Fat: 149.19g | Prot: 86.63g | Carb: 16.83g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Cooked Green String Beans (from Fresh), Ancient Organics Ghee, Macadamia Nuts, Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|