Weigh In record (no journal entry) for 15 February 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1435 kcal
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Fat: 29.28g | Prot: 68.22g | Carb: 237.75g.
Breakfast: nonfat milk, cheerios, french vanilla creamer, coffee. Lunch: water, cheese, honey ham, wheat bread. Dinner: birds eye steamed vegetable in light cheese sauce, chicken breast. Snacks/Other: banana, apple, tangerine. more...
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losing 1.4 lb a week
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mariahoban's weight history
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