Weigh In record (no journal entry) for 15 February 2010
|
186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1098 kcal
|
Fat: 23.14g | Prot: 79.04g | Carb: 154.30g.
Breakfast: Butter, Whole Wheat Bagel, Grape Jelly. Lunch: Cheese, Fat Free, Whole Wheat Bread, Honey Roasted & Smoked Turkey Breast. Dinner: broccolli, corn on cob, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies, Kisses. more...
|
|
2587 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|