KimIsler's Journal, 19 January 2012

NO McDonald's this week!

177.5 lb Lost so far: 2.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

599 kcal

Fat: 6.40g | Prot: 18.09g | Carb: 123.19g. Breakfast: pineapple chuncks. Lunch: lean cuisine. Snacks/Other: water. more...

2308 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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KimIsler's weight history