soujiro458's Journal, 19 January 2012

116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1178 kcal

Fat: 47.34g | Prot: 55.87g | Carb: 139.28g.   Breakfast: apple, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grilled FlameThrower Chicken Sandwich, steamed broccoli. Dinner: baked potato, two eggs. Snacks/Other: candy corn. more...

2057 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...