jrnokes's Journal, 19 January 2012

242.2 lb Lost so far: 30.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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1418 kcal

Fat: 66.34g | Prot: 55.88g | Carb: 155.19g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Hunger Smart Shake - Chocolate. Lunch: subway salad. Dinner: green beans, tilapia. Snacks/Other: indulgent trail mix. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...