Weigh In record (no journal entry) for 19 January 2017
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109.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1310 kcal
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Fat: 44.87g | Prot: 57.40g | Carb: 187.04g.
Breakfast: Golden Delicious Apples, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Welch's Grape Jelly, Thomas' Light English Muffin. Dinner: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Salsa, Kraft Mexican Style Taco Cheese, Old El Paso Yellow Corn Taco Shells, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Welch's 100% Grape Juice, Grandma's Vanilla Sandwich Creme Cookies, Egg White. more...
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1454 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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