Weigh In record (no journal entry) for 19 January 2017
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1435 kcal
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Fat: 41.21g | Prot: 53.64g | Carb: 111.26g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2463 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Driving - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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jpboos's weight history
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