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monicabroussard
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19 Jan 17
monicabroussard's Journal, 19 January 2017
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i don't know what to do. my weight keeps going up and down. i cant say no to food and soda. i need some advice. i even went walking yesterday but my weight still went up. help.
292.6 lb
Lost so far:
12.4 lb
.
Still to go:
163.6 lb
.
Diet followed reasonably well.
gaining 2.5 lb a week
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That whole deal about eating less and moving more is a myth. It just doesn't work. Jason Fung's YouTube channel changed my life. "Therapeutic Fasting - Solving the Two Compartment Problem" is a good place to start.
19 Jan 17 by member:
LadyinDenim
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