Weigh In record (no journal entry) for 19 January 2012
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1427 kcal
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Fat: 48.52g | Prot: 60.02g | Carb: 194.81g.
Breakfast: coffee, instant oatmeal. Lunch: water, Farmer's Cheese, wheat thin crackers, pretzels, granola bar, red pepper, carrots. Dinner: diet coke, beef taquito, mini chicken taco, chicken enchilada, shrimp. Snacks/Other: lifesavers. more...
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2126 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 2.3 lb a week
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Pam Epple's weight history
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