Weigh In record (no journal entry) for 19 January 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3865 kcal
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Fat: 178.15g | Prot: 101.31g | Carb: 462.12g.
Breakfast: Gertrude Hawk Chocolates Milk Chocolate Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Green Giant Steamers Garden Vegetable Medley, Fried Floured or Breaded Ocean Perch, White Rice. Snacks/Other: Combos Buffalo Blue Cheese, Ghirardelli Triple Chocolate Brownies, Utz Barbecue Potato Chips, Chocolate Chip Cookie, Lifesavers Five Flavor Hard Candy. more...
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gaining 14.0 lb a week
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