Weigh In record (no journal entry) for 19 January 2017
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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221 kcal
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Fat: 17.53g | Prot: 13.96g | Carb: 2.07g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg. more...
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gaining 1.0 lb a week
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