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got to the gym this morning, started PT for my knee. Better about my food yesterday, saw it on the scale today. Now to just keep at it!. Would love to be back in the sub-220's by this time next week.
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223.3 lb
Lost so far: 9.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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