Weigh In record (no journal entry) for 19 January 2017
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240.7 lb
Lost so far: 39.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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652 kcal
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Fat: 29.98g | Prot: 30.51g | Carb: 68.61g.
Breakfast: Brown Bread, Egg. Dinner: Acme White American Cheese, Brown Bread. Snacks/Other: Potato French Fries. more...
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losing 3.6 lb a week
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Mohamed Samer's weight history
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